The gentle noncompetitive techniques of Yoga & Massage, coupled with breathing and concentration, will:
- Reduce effects of stress
- Improve memory / concentration
- Relax the body
- Release mental tension
- Increase flexibility
- Align & strengthen the spine
- Ease aches & pains
- Retrain the breath
- Boost the immune system
- Stretch and tone muscles
- Balance the nervous system
- Increase circulation
- Relieve elimination problems
- Improve digestion
- Balance glandular function
- Increase lung capacity
- Develop self confidence
- Invigorate the entire body