YOGA FOR A HEALTHIER BACK AND FLEXIBLE SPINE
According to recent reports, 8 out of 10 people will be afflicted with back pain at some point in their lives. A recent study in the Annals of Internal Medicine reports that yoga is effective in treating back pain and maybe more so than traditional exercises. Yoga can prevent and sometimes even reverse the shortening and rounding of the spine.
This series of yoga classes is designed to strengthen the back and core muscles, while increasing flexibility and range of motion. Yoga has proven to be one of the best choices for relieving stiff, sore back muscles. Yoga also calms the mind and can greatly reduce stress.
See why so many people in the US are trying yoga now. Anyone can do yoga. From 3 to 93, yoga is good for what ails you.