Overcome Pain and Increase Flexibility & Strength
Through a series of Movement Classes
At Therapeutic Yoga & Massage
106 S. McLellan St.
Bay City, MI
The ANAT BANIEL METHOD is based on the scientific theory of physics and how the brain is designed to learn. Gentle movement, concentrated with attention will teach you to establish new, more efficient, healthy ways to move. Experience the freedom this can bring to your life, Revitalize Yourself!
Six-week series beginning September 2, 2008, through October 7th, 2008. The class meets on Tuesdays at 6:30 p.m. You can start any time during this six-week series. Cost for the Series is $75.00 (6 classes) with one free or a $15 drop-in fee.
What Happens In a Transformational Movement Lesson?
You will lie or sit on a blanket on the floor and be guided through a variation of movements. These gentle movements will create new skills for you and improve on existing skills. Learning this method will help you to let go of your repetitive patterns that are caused by trauma, disease, and injury. You have the ability to learn new patterns for overcoming a lifetime of bad habits.
What the Anat Baniel Method can do for you:
- Reduce tension and stress in everyday life
- Improve posture, coordination and self-awareness
- Help to relieve chronic pain
- Improve endurance and skill for athletes
- Enhance performance skills (dancing, singing, acting, playing a musical instrument)
- Teach you to let go of patterns that cause you limitation
- Enhance your body’s natural ability to improve
Contact Revitalize Yourself Suellen Bartel, Anat Baniel Method Practitionersm with questions or to register at (989) 316-1321 or Therapeutic Yoga & Massage at (989) 892-9845